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For the Knee, Types of Stretches

One of the largest joints in the body is the knee joint. The femur and tibia, the two bones comprising the knee joint, are connected by four strong ligaments.  Your knee also has a small bone called the patella, or kneecap, is located at the front of the joint.  They work more effectively because this…

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To Prevent Groin Pulls, Perform the Stretches

As part of their rehabilitation, athletes who sustain a groin strain will want to incorporate a stretching program. This can help ease the symptoms of a groin strain, for this some simple stretches. Furthermore, for preventing groin injuries from occurring, stretching can be a useful part. To reduce initial pain and swelling, improve the flexibility…

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With These Exercises, Strengthen Your Knee

Strengthening the muscles that support the knee may help reduce pain and make exercise as well as daily movements more comfortable, this is especially if you have knee pain during exercise.  Keep in mind that knee pain is often accompanied by physical restriction, which is harder for a person experiencing the pain. The following exercises…

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